Flying Phobia

I cannot underline just how beneficial I have found the relaxation and hypnosis sessions offered by Leigh with helping me to cope with a paralysing fear of flying.  The session itself was very enjoyable in that it ‘set the scene’ for how I should approach this difficulty in both a positive and proactive manner.

I was pretty sceptical about whether I could be ‘hypnotised’ but was pleasantly surprised to experience a very comfortable sensation of calm and relaxation – something which we should all try to achieve more often!  Following the session, Leigh prepared an excellent CD session for me to use whenever I needed it, based on what my main fears about flying were, and helping to address the overall panic which always grips me.  I can honestly say that I use the CD on every occasion when I am flying and it really, really helps – all I have to do is focus on Leigh’s voice and I am able to revisit the session of calm and relaxation which I experienced in the clinic.  I would have no hesitation in recommending Leigh’s expertise in clinical hypnotherapy for any such issues which can prove distressing or debilitating, or for simply for creating a window of calm in a world of chaos!